Common mistakes during the insweep, upsweep, and release in freestyle

This is the last post on the mistakes during the armstroke in freestyle series and it will cover the insweep, the upsweep and the release. You can find the rest posts of these series here (recovery and entry) and here (downsweep).

Types of strength for swimmers

Swimming is not a sport that gives immediate gratification. When a person comes into competitive swimming without a base of athleticism, a great deal of time and energy must be devoted to building that base, to prepare the person to take on the rigors of training for competitive swimming. In contrast, when these qualities are already present, a swimmer is able to excel faster. A swimmer who comes into swimming with an athletic base in place is able to concentrate on developing solid swimming skills, gaining swimming experience, and swimming fast.

The Russian Rocket

Aleksandr (Alexander) Popov, known by a variety of nicknames - "Sasha", "The Russian rocket","Ice Man", and "Big Dog"- is a Russian former Olympic gold medalist swimmer and he is regarded as one of the greatest sprint freestyle swimmers of all time. Popov took up swimming at the age of eight at the Children and Youth Sports School, and at that time, he was afraid of water, but his father insisted on him taking swimming lessons. Popoc started out as a backstroke swimmer and switched to freestyle only in 1990 when he joined Gennadi Touretski's squad. He later moved from Russia to Australia to be with his coach.

Sunday's motivational quote 6