This drill is part of a butterfly drills series that will help you learn how your body should move during butterfly swimming. The other drills of this series, that I will try to describe in another post, are bowing, dipping, dolphin dives, weight shifting, deep to shallow dolphin, and back dolphin.
From a head leading float position, dip the head, then chest and flow this action down to your hips and feet to create fluid wave, and forward motion emphasizing the action high in the body. An advanced version of this drill is with your hands leading.
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