Kicking mistakes in freestyle

There are three major mistakes many swimmers make in the flutter kick: kicking too high, kicking too low, and bending the legs too much on the upbeat.

Breathing mistakes in freestyle

Each stroke is divided into the armstroke (which is divided into the entry, the downsweep, the catch, the insweep, the upsweep and the recovery), the kicking, the timing, the body position, and the breathing. There are common mistakes that swimmers do and I'll try to help you diagnose and correct them. Todays post will be on breathing mistakes that swimmers usually do in freestyle.