Swimming and more | Swimming and exercise in the water

This post is all about backstroke kicking and how we can get the most out of it. Many swimmers are poor kickers and as a result their perf...

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Everyone has seen swimmers who train well but melt under the pressure of meets, and everyone has seen swimmers who do not train well but w...

A lot of young swimmers have difficulty in learning how to make a proper start, they usually make a flat entry in the water or they are no...