Aqua yoga

Aqua Yoga is a series of yoga exercises done in water that combines the therapeutic and afloat nature of water with the stimulating and balancing of yoga. In short it takes the principles and movements of yoga and adapts them to the environment of water. With the release of gravity the body is able to find the most advantageous stretching. Aqua Yoga combines slow stretching with the use of breathing and relaxation as the water provides resistance for the muscles to work against. Aqua yoga is a natural and all-encompassing way to promote and sustain fitness and health.