Programme goals for 11-14 years old swimmers

These are the most important years for creating future national level senior swimmers. With their training, swimmers are determining what level of athletes they will be later. During this time, there is a gradual and proggresive buildup in the intensity and volume of training. The training for this age group should have the following goals:

Ideas of goal setting for an age group squad coach (11-14 years old)

These are the most important years for creating future national level senior swimmers. With their training, swimmers are determining what level of athletes they will be later. During this time, there is gradual and progressive build-up in the intensity and volume of training. Also, coaches should begin to differentiate in the training groups between those swimmers who are more advanced, more committed, and higher performing, compared with the others.