I know that a lot of you enjoy a nice swimming practice on Sundays. So, I have a special workout for you that will help you find your balance point in breaststroke. Before you get into the water you would like to try a dryland exercise that will hep you get the feeling of the basic rocking motion in breaststroke. The exercise is called rocking drill (obviously you can find the same drill under a different name) and you lie on an exercise mat on your chest (prone). Then you alternately rock your head and chest up as you bend your knees and raise your heels toward your buttocks, then you rock you head and chest downward as you straighten your legs. I would love to hear your comments on the workout, and let me know what would you like the focus of the next workout to be. Enjoy!!!
A lot of swimmers, especially young ones and beginners, tend to rotate to much or they rise their heads up while breathing in freestyle. Swimmers who do that mistake lose balance and they don't swim straight which leads to neck pain and loss of speed. We all know that the better the technique the better we work out. With that in mind, I'll post various swimming workouts that will help you improve your swimming technique as well as challenge you aerobically. If you have any questions about the workout or the format that I'll use to write it, please make a comment or pm me. 
