The T-3000 test is a great non invasive method to evaluate the progress
your athletes are making. It can be done in two ways. In the first method,
athletes can swim for 30 minutes and record the distance covered. In the
second, athletes can swim a 3000 m time trial. Whichever method is used, the
effort should be maximum and evenly paced from start to finish. The results are
then converted to an average speed per 100 m by dividing the distance swum in
100s into the time for the entire swim in seconds.
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