Standing hip drop (TRX for swimmers)

Today's post is about a TRX exercise that will help you strengthen your obliques and increase your hip mobility, while you'll be placing great demands on core stabilization. This exercise is called standing roll out. 

To set up your TRX you should fully lengthened it in single hand mode. When you're done with the set up, stand sideways to the anchor point. Now, there are two different ways you can place your feet. The first one (the one you'll see on the video) is to place one foot next to the other.

Roll out (TRX for swimmers)

Have you ever tried TRX suspension trainer to enhance your swimmers strength? Well, I have to tell you that you'll notice that your swimmers will become stronger and leaner in a way that free weights and weight machines cannot do. Today I'm going to show you a great exercise (it's a basic exercise if you are familiar with the TRX), that targets the abdominal and core stabilization muscles. This exercise is called roll out.