Programme goals for 11-14 years old swimmers

These are the most important years for creating future national level senior swimmers. With their training, swimmers are determining what level of athletes they will be later. During this time, there is a gradual and proggresive buildup in the intensity and volume of training. The training for this age group should have the following goals:

Mental skills of a successful athlete

You don’t have to be a professional athlete or an Olympic champion to be a successful athlete. Nor do you have to have a room full of trophies, win a state championship, or make the front page of the sports section.  Successful athletes are those who feel that their sport is important to them and they’re committed to being the best that they can be within the scope of their limitations – other life commitments, time, finances, and their natural ability. They set high, realistic goals for themselves and train and play hard. They are successful because they’re pursuing their goals and enjoying their sport. Their sport enriches their lives and they believe that what they get back is worth what they put into their sport.