According to Mike Edger mental training is the segment of sports
psychology that concentrates specifically on helping athletes break through the
mental barriers that are keeping them from performing up to their peak
potential. A lot of coaches and swimmers avoid to use mental training as they
feel that it has nothing beneficial to their performance to offer them. As we
all know great performances is a combination of technique, training, nutrition,
and psychology. So I say that developing a mental preparation routine will only
help swimmers improve their performance.
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