Psychological benefits of swimming

Swimming is a fun activity and it provides a multitude of mental and physical benefits. Adults who engage in swimming are healthier and happier than people who live a sedentary life. Swimming may prolong life. According to research, swimmers have lower mortality rates than runners, walkers and those with sedentary lifestyles. A sedentary lifestyle increases the risk for developing life threatening health conditions, such as heart disease, diabetes, and cancer. So, what can senior and younger swimmers can gain mentally from swimming?

• Energizing. Swimming, compared to other sports, lets you feel energized afterwards. Nothing beats a swim session early in the morning to feel great before starting a work day. Most swimming facilities are open early in the morning, so, try to find one near you or your work, Swimming is highly recommneded if you want to do something good for yourself and be fit for a work day.
• Stress relief. Swimming is also a fun way to relieve stress from a work day. The contact with the water is very beneficial and helps loosen up the body and the mind. The regular rhythm of the stroke, the immersion in the water and the concentration on the technique quickly feel like a relaxing meditation in the water.
• Socializing. Swimming is also a very social sport. When you start to go to the pool, you quickly get to know the "regulars" and meet new friends. You'll chat about various topics and to exchange swimming tips and tricks while you relax in the water. You'll find it very enjoyable. Spending leisure time at the pool will give you better mental health through social interaction and intimacy. The pool is also a place where you'll meet people of all ages, which becomes rare in our society.
• Lifting mood. Because swimming gives you a well toned body, it increases your well being and self esteem. The contact with the water also improves your mood when you feel tired or depressed.
• Competing. Participation in swim meets (if you fancy that) feeds your competitive spirit. Perceived competition fosters psychological well-being and enhances mental health.

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